'Box Fit is a combination of boxing moves incorporated into fun boosted workout. You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.
It is a great alternative to those boring traditional cardio machines in the gym. A sweaty boxing class focuses on your cardio fitness that gets you to kick, punch, knee and elbow. You will be put through boxing drills to improve your overall fitness, stimulate your mind and boost your self-belief.
Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, partner pad work, press-ups, burpees, shuttle-runs and sit-ups.
Most Box Fit classes are aimed at men and women of all ages and fitness abilities. As this class doesn't involve the physical hitting of an opponent - it is a fun, challenging and safe workout.