Expect a session including the following:
The art of boxing and skipping
Footwork and padwork skills
Striking punches/defenses
Improving self-confidence
Strength and conditioning
Boosting fitness, stamina and agility.
Expect a session including the following:
The art of boxing and skipping
Footwork and padwork skills
Striking punches/defenses
Improving self-confidence
Strength and conditioning
Boosting fitness, stamina and agility.