Mother & Baby yoga classes allow you to socialise with other mums, tone your pelvic floor muscle and abs and do gentle postnatal yoga. Baby yoga is a healthy, fun and exciting session for both mum and baby. Yoga creates a special bond between you and your baby. Mother's touch has a therapeutic effect on baby's emotional development, especially on a baby's first year of life. Yoga promotes the development of baby's gross and motor skills, improves baby's nap time, helps with baby's digestive activity, prevents gas and colic. Baby yoga can give you better rest, increased flexibility and a happy baby!