✨ Dynamic * Energising * Warming * Flowing

Vinyasa Flow | Garden Studio 🌳 : IN*PERSON, IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.

Some experience is advised. This class is not suited to beginners.

BYO Mat, props, wear warm layers

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I plan and teach students to be progressive, every 6 weeks another intention/theme is introduced. So participants get a chance to re-look at different variations of the same asanas (postures) and gradually introduce more challenge, or more ease into the class outline. This way everyone who takes the journey over the 4 weeks, gets the opportunity to come to grips with whats being taught, and perhaps practice with more confidence & ease.