ACTIVE Yoga, GENTLE approach
🌟 "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" 🌟
Hatha GENTLE 💞 IN STUDIO: ** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment. We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇 💞 Pregnancy "friendly"
Benefits of practicing yoga regularly include: 🌟 Improved suppleness, strength and physical tone 🌟 Mobility, stability and spinal health 🌟 Boost energy and vitality 🌟 Calm the mind, reduce stress 🌟 Reduce tensions, promote relaxation 🌟 Enhance the capacity to breath well and more mindfully 🌟 Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
* ASANA * PRANAYAMA * MEDITATION * RELAXATION
