"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
⭐️ A classic, non-flowing yoga practice exploring balance, forward & backbending, twists, core stabilisation, breath work & relaxation to purify the body & harmonise the nervous system
⭐️ ALL LEVELS WELCOME
* Build strength & develop flexibility, practicing the modified 12 key postures * Improve posture, alignment, core strength & stability. * Practice breathing exercises for increasing your energy, focus & mental clarity * Experience relaxation techniques for body, mind and spirit.
Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!
