Start your Sunday with a Slow Flow warm Yoga class sequenced to energise, as well to open the body and relax the mind. Focusing on the breath, and how the body moves and reacts to aligned postures. Everyday is different. Guided through a warrior sequence to warm the body, we hen focus on opening the shoulders, back and hips, and also deep stretching for hamstrings and quads. Create more movement and feel freedom in the body, prevent and relieve injuries.. come Slow Flow.
