uses MAX Interval Training,
which replaces traditional moderateintensity
exercise with maximum-intensity
exercise, and trades short intervals
of intensity for short periods of rest.
INSANITY’s high-intensity activity forces
the body to work for longer periods of
time at a higher capacity than traditional
workouts. As a result, you can experience
faster increases in cardiovascular fitness, and
burn carbohydrates and fat more efficiently.
There are different levels for each exercise,
so even as a beginner, you can get a great