A fun, low intensity, low
impact session for older adults who want
to work their heart, muscles and increase
flexibility, all in one easy to follow class.
These sessions vary centre to centre and
may include badminton and other activities.
A fun, low intensity, low
impact session for older adults who want
to work their heart, muscles and increase
flexibility, all in one easy to follow class.
These sessions vary centre to centre and
may include badminton and other activities.