During these small group classes, we use a combination of Vinyasa sequences, Yin Yoga, Breath Work and Myofacial Release to develop flexible strength, and balance the body-mind. The support of the group can bring a sense of fun and comfort.
During these small group classes, we use a combination of Vinyasa sequences, Yin Yoga, Breath Work and Myofacial Release to develop flexible strength, and balance the body-mind. The support of the group can bring a sense of fun and comfort.