Wallsend, Tyne and Wear, NE28 0AL, United Kingdom
Strength and conditioning training has many health benefit that are greatly overlooked as being inferior to cardio-vascular for weight loss and reducing heart disease. However, no matter what your goal, whether it be weight loss, getting fit or getting toned, strength & conditioning will help you succeed!
Not only can strength and conditioning training help you with your weight loss/fitness goals, but it can benefit your health in the long run, by building strong bones and muscles.
Working with me, you will learn so much about the correct way to train, to train smart and scientifically for fast and lasting results. You will also receive guidance on your nutritional needs based on your workouts.
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