Everyday you walk into CrossFit Sunderland we have a workout programmed for you that will challenge you in different ways, different movements, different fitness modalities running,rowing, weightlifting and gymnastics
All CrossFit workouts are completely scalable/modified and can be embraced by anybody no matter what level of fitness they possess.
10 General Skills of CrossFit:
Strength, Flexibility, Cardio-respiratory-Endurance, Stamina, Speed, Power,
Accuracy, Agility, Balance, Co-ordination
A CrossFitter will never do the same routine twice in one week. CrossFit is typically conducted as group training sessions which last one hour.
conduct itself as below: Warm up
Perform Strength,flexibility, specific skill based movements.
WOD (Workout of the Day)
Cool down and stretch.
CrossFit is simply a sport of fitness!