Move logo
2 more Activities at Crossfit Sunderland SR1

Constantly Varied Everyday you walk into CrossFit Sunderland we have a workout programmed for you that will challenge you in different ways, different movements, different fitness modalities running,rowing, weightlifting and gymnastics

All CrossFit workouts are completely scalable/modified and can be embraced by anybody no matter what level of fitness they possess. 10 General Skills of CrossFit:

Strength, Flexibility, Cardio-respiratory-Endurance, Stamina, Speed, Power, Accuracy, Agility, Balance, Co-ordination

A CrossFitter will never do the same routine twice in one week. CrossFit is typically conducted as group training sessions which last one hour. conduct itself as below: Warm up Perform Strength,flexibility, specific skill based movements. WOD (Workout of the Day) Cool down and stretch.

CrossFit is simply a sport of fitness!

2 more Activities at Crossfit Sunderland SR1

Constantly Varied Everyday you walk into CrossFit Sunderland we have a workout programmed for you that will challenge you in different ways, different movements, different fitness modalities running,rowing, weightlifting and gymnastics

All CrossFit workouts are completely scalable/modified and can be embraced by anybody no matter what level of fitness they possess. 10 General Skills of CrossFit:

Strength, Flexibility, Cardio-respiratory-Endurance, Stamina, Speed, Power, Accuracy, Agility, Balance, Co-ordination

A CrossFitter will never do the same routine twice in one week. CrossFit is typically conducted as group training sessions which last one hour. conduct itself as below: Warm up Perform Strength,flexibility, specific skill based movements. WOD (Workout of the Day) Cool down and stretch.

CrossFit is simply a sport of fitness!

Showing ONLY CrossFit at Crossfit Sunderland SR1
Monday
06:00 60 mins
07:00 60 mins
09:30 60 mins
17:00 60 mins
18:00 60 mins
19:00 60 mins
Tuesday
06:00 60 mins
07:00 60 mins
09:30 60 mins
18:00 60 mins
19:00 60 mins
Wednesday
06:00 60 mins
07:00 60 mins
09:30 60 mins
17:00 60 mins
19:00 60 mins
Thursday
06:00 60 mins
07:00 60 mins
09:30 60 mins
18:00 60 mins
19:00 60 mins
Friday
06:00 60 mins
07:00 60 mins
09:30 60 mins
17:00 60 mins
18:00 60 mins