The Metafit™ bodyweight training system is an effective group workout that gets big results. To burn fat you need to change the resting metabolism,
work big muscle groups with high intensity intervals to get quick results & this class does all that! After a 30 minute METAFIT workout (you only
actually exercise for around 17 minutes!) you will continue to burn calories for over 24 hours! It’s tough but that’s because it works! Suitable for all
levels of fitness—work at your own pace as long as you give it your all!