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36 more Activities at Everyone Active - Westminster Lodge Leisure Centre

INSANITY™ uses MAX Interval Training, which replaces traditional moderateintensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

or contact Everyone Active - Westminster Lodge Leisure Centre
Website
36 more Activities at Everyone Active - Westminster Lodge Leisure Centre

INSANITY™ uses MAX Interval Training, which replaces traditional moderateintensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

or contact Everyone Active - Westminster Lodge Leisure Centre
Website
Showing ONLY INSANITY™ at Everyone Active - Westminster Lodge Leisure Centre
Tuesday
19:00 45 mins
Saturday
08:15 45 mins