Female only Taekwondo session for women interested in starting something new.

Students will benefit by developing increased mobility, coordination, flexibility, speed, muscular endurance, basic overall fitness, use of kicking, punching, striking, blocking techniques and a healthier mental well-being.

Taekwondo sessions are quite highly intense so will aid in burning calories. As a weight categorised sport Taekwondo athletes are known for their low body fat percentage and powerful legs when kicking.

Martial arts are notorious for the discipline, self control, and strength of mind taught to their students.

Our Family's school provides a safe place to train hard and make new friends.