The EDPT integrates a wide range of disciplines and methods to keep both body and mind challenged. An array of skills developed over 15 years in support of achieving changing goals and work-life patterns. This includes options such as strength, mobility and flexibility, cardiovascular exercise, weight management, combat and sports performance. While we recommend you commit to at least three sessions a week, we're realistic about how day-to-day demands can impact on your schedule. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast. Not everyone likes to work in a public setting so if that's not for you - that's no problem. Training can take place at a local gym, park, your home or private studio.
