Iyengar yoga is 'yoga for all'. With the help of props, everybody can practice yoga. Iyengar yoga is not the acrobatics performed by honed and toned insta-yogis posing for the camera. It is not clean eating, green shakes or neat aphorisms. It is about bringing awareness and vitality to every cell of your body. At my Iyengar yoga classes you will: be guided to a healthy alignment of the body get stronger and fitter increase your flexibility and range of movement use props to safely move towards the classical poses reduce the stresses and strains of everyday life
