These classes are suitable for adults of all experience levels, from total beginner to more advanced.

Each class starts with a breath work practice, moving into sun salutations to warm up, and then progresses into a sequence of postures targeted for a specific outcome. For example grounding to ease anxiety, balances, or a specific muscle group or joint structure.

The overall aim of these classes is to cultivate a strong relationship with our bodies and needs, and to regulate the central nervous system. Please bring your own mat.

Unfortunately this class is unsuitable for those who are pre/post-natal.