Ascendant is the most vigorous and fast pace class on the Shakata Boom program. It is a non-contact circuit training program, with a strong focus on fitness dynamics, cardio dance & speed! This discipline fundamentally builds up your core & athleticism, improving your blood circulation & respiration, so you dance your stress away, all while contributing towards a toned, Well-Body!
This is a full-body workout that traditionally requires free weights. If you do not have free-weights available, you can always use two tins of baked beans, or two 2-liter bottles of water.
The camera must be turned on for the teacher to observe for health and safety other members will not be able to see you in order to maintain your privacy.
