Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequences, but with a stronger emphasis on becoming fully aware, savouring each moment and exploring the quiet stillness between the postures. We will begin by checking in with ourselves, becoming present and tuning into what is there without judgement. This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress. Open Level & beginner friendly.