2D Camberwell Grove, London, Greater London, SE5 8RE, United Kingdom
YOGA. PRECISION. MEDITATION.
Having studied yoga asana and movement from world leaders, Jason Crandell, Tiffany Cruikshank and Elena Brower, Sarah brings a unique perspective to her creative yoga teaching. A teacher for those that want to gain understanding of their body and mind, Sarah’s classes feature intelligent alignment, anatomical precision and creative sequencing that explores the body’s mobility and the limits of the mind.
Sarah started teaching after training with appleyoga in Hatha Vinyasa yoga. Her style of class is the result of my training in yoga anatomy, meditation and yoga philosophy along with her passion for health and well being, resulting into a class that is holistic, fun and seriously illuminating.
Sarah's classes at Zen Yoga are a playful mix of alignment focused Vinyasa flow and are suitable for all levels. All props provided.
Sarah also offers 1:to:1 lessons in the comfort of your own home, perfect for those who have no yoga experience and want to try it, or for people who've practised yoga before but who want to understand yoga in more depth, or for those who have injuries of any kind and want bespoke lessons tailored to their needs.
or contact Sarah Fretwell Yoga - Zen Yoga