Here's one for the earlybirds looking to get a good stretch in to kick start the day. It's a perfect class for anyone who enjoys a good stretch! The yoga hammock is slung at waist height and supports your body weight, allowing you to access 'traditional' yoga postures and deep stretched in a more relaxed (and fun!) way. The support of the sling allows decompression of the spine and mitigates joint stress as you practice stretches and positions with the support of the hammock. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.This class is appropriate for aerialists and yoga practitioners of all levels.