Flying pole has recently been an apparatus that has been gaining traction, merging the best of both worlds from Aerial and Pole. The apparatus is a 45mm stainless steel pole measuring 4m long, which is suspended off the floor to add a different spinning axis to the usual pole apparatus. Being focused on Aerial Fitness, the class will focus on pole moves, flows and sequences from an aerial perspective, transferring skills and techniques learnt from Aerial Apparatus. With regards what to wear, please wear shorts and a vest - ideally with shoulders uncovered. Please don't use any moisturiser before the class – for obvious reasons!