Aerial Yoga is a new fitness trend. Aerial Yoga is a super fun, creative, stimulating and relaxing activity. Aerial Yoga decompresses the body and allows a person to put more trust into life.
Expect a type of body work-out that is inspired by traditional yoga. This fitness fusion technique combines the traditional yoga principles such as breathing, stretching, self-massage and meditation in different poses with aerial art, Pilates, acrobatics, gymnastics and dance with the use of hammock.
