Magdalen Hall, Purbrook Street, London, UK
My PILATES classes explore fitness with a deeper insight into the tone of the body, resulting in a system of exercises to strengthen and stretch the body, leading to a better quality of movement and improved posture.
In my pilates classes I combine the precision and strength work of Pilates with the fluid Somatic movements of Feldenkrais, the deep release work of Restorative Yoga and the stress releasing breath-work of Yogic Breathing; Pranayama.
I trained with the Pilates Foundation in 2008 because a more somatic approach to movement was encouraged. The Pilates training also included an insight into the world of physiotherapy, corrective yoga and post and pre-natal Pilates. My teachers were passionate, experienced and informative. My training gave me the tools to become a better teacher.
I pride myself on providing knowledgeable and affordable classes, all with one goal in mind…. to enhance life, fitness, vitality and well being, whilst instilling a sense of calm, focus and equilibrium into the lives of my clients.
or contact Alessandra Margarito Pilates & Yoga- Magdalen Hall