This class is great for those who are looking for a slower paced sequence with the aim of a more gentle yoga session experience. It creates an opportunity for students to really connect to their breath through a flow of gentle yoga postures. Definitely a class to start your week right.

This class gives that energy boost to face the week ahead or if you're looking to give yourself a little more space to deepen familiar postures in a more forgiving way. You still need to be prepared to move and flow between postures but expect a more gentle experience. All levels welcome. Meditation and Essential oils are incorporated in class for a more relaxing and rejuvenating experience.