Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
The Physical Therapy is a Physiotherapy Clinic based in Southampton which specialises in both sports injuries and everyday injuries, with 11 years of experience treating runners, footballers, hockey players, rugby players, swimmers, office workers, gardeners, housewives, stressed executives and so on. We also specialise in sports massage.