Pilates is an exercise system that works on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Pilates is often described as a mixture of Alexander Technique, Body Conditioning and Yoga.
The combination of these disciplines may help improve posture, strengthen and tone the body, and help to increase flexibility. Pilates is recognised by many chiropractors, physiotherapists, osteopaths and other health professionals to help in the role of injury prevention and rehabilitation.
Pilates is widely used by many sportsmen and women from varying disciplines who are attracted to the benefits of increased performance alongside decreased incidence of injury.
However anyone can do Pilates regardless of age, fitness level or gender. It is suitable for a variety of health issues and medical conditions since many of the exercises can be adapted or modified to cater for individual needs.
