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Whether you are a beginner or already practicing Shelley's classes adapt to all levels and abilities.

There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!

Feel free to bring your own mat but mats will be provided.

Showing ONLY Yoga and Relaxation at Progress to Success - Bursledon Community Centre
19:30 60 mins