Pilates is not simply a random choice of exercises. It is a method of movement that can enhance your physical strength, flexibility and co-ordination. It is a gentle way to tone up your tummy muscles and ease those aches & pains associated with a hectic life style.
By working your body's central core, it will become stronger, more flexible and ultimately improve your physical & mental well-being.
Pilates exercises will help ensure that your movements through out the day, are completed safely and in the best manner for your body.
We all know that we should bend our knees to lift a heavy package, well Pilates takes your knowledge of the body's movements that bit further.