The Hatha Yoga runs until 7.30pm. You can do both classes or simply join in the meditation.
As humans we are all afflicted with powerful emotions such as desire, anger, jealousy and aversion. These emotions and the thoughts that accompany them, act as a veil that obscures our view into our very essence. Once we learn the methods to see past these emotions – we have access to the experience of our true selves - Mindfulness and Meditation techniques guide us gently through our journey into our selves.
I encourage mindfulness in both my yoga classes and specific meditation classes. Through yoga using simple techniques like the 3 minute mindful moment and mindful movement on the mat we are reminded that mindfulness is not just a formal ‘sitting practise’. It is an ‘on the go’ discipline.