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7 more Activities at Oaklands Community Pool

The problem for many seniors and their caregivers is finding the right exercise program that is helpful without aggravating existing health problems. Swimming is one exercise that is often recommended for seniors and has many benefits.

Swimming Has Numerous Benefits:

Improved cardiovascular system Improved flexibility Greater muscle tone Better posture Improved balance Less muscle tension Lower risk of osteoporosis Swimming can also help increase appetite and assist in weight control if obesity is an issue. It can also reduce stress by allowing the body to relax

7 more Activities at Oaklands Community Pool

The problem for many seniors and their caregivers is finding the right exercise program that is helpful without aggravating existing health problems. Swimming is one exercise that is often recommended for seniors and has many benefits.

Swimming Has Numerous Benefits:

Improved cardiovascular system Improved flexibility Greater muscle tone Better posture Improved balance Less muscle tension Lower risk of osteoporosis Swimming can also help increase appetite and assist in weight control if obesity is an issue. It can also reduce stress by allowing the body to relax

Showing ONLY 50+ Swim at Oaklands Community Pool
Monday
11:00 45 mins
Wednesday
11:45 75 mins