Third age centre, Southampton, Southampton, United Kingdom
Welcome to MENTFITTZ, the behaviour,wellbeing & fitness program specifically designed for clients suffering from behaviour disorders such as Anxiety & O.C.D.
MENTFITTZ allows the user to safely challenge their fears via a series of exercise drills and positive thinking scenarios all whist getting a workout at the same time!
Boast confidence, reduce fears.
This is MENTFITTZ
Looking for an alternative session to MENTFITTZ? I also offer, Cardio Kickboxing, Kickboxing, Self defence and Boxing sessions!'
Home workout videos are available to purchase here: https://vimeo.com/ondemand/mentfittz
or contact Ment Fittz - Southampton