SUPPLE SILVER is for those who are 60 and better! It is especially tailored to help seniors increase their flexibility, balance, general mobility and coordination. It is a fusion of yoga, Pilates and gentle body conditioning. If you have a medical condition that prevents you from join a more vigorous and faster-paced class, or if you are very new to exercise and want to take things slowly, this class is for you, too.
In SUPPLE SILVER, we take time to do things. You might need a bit longer to get on and off the floor, and that’s ok! Or you might not be able to get on the floor at all… and that’s ok, too. We will work with what you can do.
