This class is suitable for those in reasonably good health who are new to yoga, or those who would like a gentler, somewhat slower session. Nonetheless, prepare to be challenged, and rewarded by feeling better and better after each class as you improve in strength, endurance and coordination. You will learn the technique of most commonly used yoga poses (asanas), along with correct principles of alignment and breathing. The goal is for you to progress quickly and learning how to link asanas together.
