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2 more Activities at Brave Bodies - Bursledon Community Centre

This class is designed to help you develop long, lean muscles without adding bulk, and build strength and flexibility in a low­impact, yet very effective manner. Pilates is a favourite choice for those suffering from back problems, because it addresses and corrects postural imbalances and helps restore the natural alignment of the spine. You might also notice that your jeans are a bit looser after a few months of practice. Pilates is great for losing inches around the waist as your whole core is strengthened and toned.

or contact Brave Bodies - Bursledon Community Centre
Website
2 more Activities at Brave Bodies - Bursledon Community Centre

This class is designed to help you develop long, lean muscles without adding bulk, and build strength and flexibility in a low­impact, yet very effective manner. Pilates is a favourite choice for those suffering from back problems, because it addresses and corrects postural imbalances and helps restore the natural alignment of the spine. You might also notice that your jeans are a bit looser after a few months of practice. Pilates is great for losing inches around the waist as your whole core is strengthened and toned.

or contact Brave Bodies - Bursledon Community Centre
Website
Showing ONLY Pilates at Brave Bodies - Bursledon Community Centre
Tuesday
19:00 60 mins