Where do we start with the benefits of yoga? Mentally, physically and spiritually intensive, yoga can help clear the mind and improve posture. Think of it as a thorough MOT for your body that you do each week. Improve your balance, focus, strength and coordination. and feel energised and wonderfully relaxed at the end! In this class we also use the foam roller, a great tool for relieving back pain and muscular tension as well as for building core strength. This class is suitable for most people, but if you are a complete novice, you may want to start with BraveBodies YOGA BASICS beginners course. Please check www.BraveBodies.com for more details.