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42 more Activities at Active Nation - The Quays

Core strength is the foundation of Pilates.The core muscles are the deep internal muscles of the abdomen and back.

This class will develop and maintain strength in these muscles to support the spine therefore improve posture and developing longer leaner muscles.

or contact Active Nation - The Quays
Website
42 more Activities at Active Nation - The Quays

Core strength is the foundation of Pilates.The core muscles are the deep internal muscles of the abdomen and back.

This class will develop and maintain strength in these muscles to support the spine therefore improve posture and developing longer leaner muscles.

or contact Active Nation - The Quays
Website
Showing ONLY Pilates - Peak at Active Nation - The Quays
Wednesday
19:00 60 mins