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24 more Activities at Active Nation - The Quays

Core strength is the foundation of Pilates.The core muscles are the deep internal muscles of the abdomen and back.

This class will develop and maintain strength in these muscles to support the spine therefore improve posture and developing longer leaner muscles.

or contact Active Nation - The Quays
Website
24 more Activities at Active Nation - The Quays

Core strength is the foundation of Pilates.The core muscles are the deep internal muscles of the abdomen and back.

This class will develop and maintain strength in these muscles to support the spine therefore improve posture and developing longer leaner muscles.

or contact Active Nation - The Quays
Website
Showing ONLY Pilates at Active Nation - The Quays
Tuesday
10:30 55 mins
20:00 55 mins
Wednesday
12:30 55 mins
19:00 25 mins
Thursday
09:30 55 mins
Friday
13:00 55 mins