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Hatha Yoga - Off Peak

at Active Nation - The Quays

Hatha Yoga - Off Peak

at Active Nation - The Quays

43 more Activities at Active Nation - The Quays

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

It is a fantastic form of exercise, relaxation, and a great way of toning the body, that can benefit almost everyone. Try it and see - most people get hooked.

or contact Active Nation - The Quays
Website
43 more Activities at Active Nation - The Quays

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

It is a fantastic form of exercise, relaxation, and a great way of toning the body, that can benefit almost everyone. Try it and see - most people get hooked.

or contact Active Nation - The Quays
Website
Showing ONLY Hatha Yoga - Off Peak at Active Nation - The Quays
Sunday
09:00 60 mins