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25 more Activities at Active Nation - The Quays

CX WORX is a moderate to high intensity workout that focuses on your torso and sling muscles, using a variety of efficient but effective exercises that work your muscle groups both together and separately.

The result is a tight and toned core, as well as improving your functional strength for better balance and mobility. Pretty impressive stuff, take a look at the video below to see a class in action.

Expect to be challenged with a series of routines choreographed to chart-topping tunes.

or contact Active Nation - The Quays
Website
25 more Activities at Active Nation - The Quays

CX WORX is a moderate to high intensity workout that focuses on your torso and sling muscles, using a variety of efficient but effective exercises that work your muscle groups both together and separately.

The result is a tight and toned core, as well as improving your functional strength for better balance and mobility. Pretty impressive stuff, take a look at the video below to see a class in action.

Expect to be challenged with a series of routines choreographed to chart-topping tunes.

or contact Active Nation - The Quays
Website
Showing ONLY CX Worx at Active Nation - The Quays
Tuesday
13:00 30 mins
Wednesday
09:15 30 mins
17:15 30 mins
19:00 30 mins
Thursday
13:00 30 mins
19:00 30 mins