A cardio based workout focusing on body weight exercises and a series of station based workouts for variety.
This group session is for a full body workout, strong section on core work.
The content of this circuit is very varied, regularly bringing up new challenges too.
The session ends with an efficient full body stretch, to restore your muscles' balance and fully re-energise.
Ideal for toning up, boosting your performance! And of course a high caloric burn!! Body Burn circuits, boot camp style but without shouting.
Maintain healthy habits, have fun ... and get a very complete work out.
Feel great to start your week!