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42 more Activities at Active Nation - The Quays

his method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

or contact Active Nation - The Quays
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42 more Activities at Active Nation - The Quays

his method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

or contact Active Nation - The Quays
Website
Showing ONLY Ashtanga Yoga at Active Nation - The Quays
Tuesday
20:15 60 mins