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16 more Activities at Active Nation - Chamberlayne Leisure Centre

Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, core, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core.

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16 more Activities at Active Nation - Chamberlayne Leisure Centre

Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, core, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core.

or contact Active Nation - Chamberlayne Leisure Centre
Website
Showing ONLY Pilates at Active Nation - Chamberlayne Leisure Centre
Sunday
18:30 55 mins