Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, core, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core.
Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, core, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core.