Using the classical pilates mats you will be stretched and connected to poles and straps to help to deepen your connections in the body. You are on your own here – no spring to help guide you or connect deeper, so be prepared to test yourself – listen to your instructor, they will give you tips to help deepen your understanding, to get the most out of your mat session!Classes are maximum of 10Beginning to work with the Intermediate system. You will have done beginner sessions for approximately 6 months (unless advised otherwise by an instructor).There are no rollover exercises in Intermediate 1.