This class is for those students that are familiar with the basic standing poses and Shoulderstand. The Iyengar method is a safe and systematic progression of yoga postures that develops each student’s ability and skill, both within each class and from class to class.

Sequencing that develops strength, flexibility, stamina, concentration, and body alignment.

You will get individual correction and knowledge of how to adjust postures for common physical problems.

If you are new to this class please fill in the Confidential health form that you will find here https://www.zagyoga.com/classes/book-classes/