In-studioSunday Switch-off! Social media detox alert!Snuggle up and join us for a chance to REST(ore) your mind, body and soul batteries.This class offers students the opportunity to both fully and deeply relax in to the simplest of yoga poses using props for supporting the body, offering a deep, mindful relaxation opportunity.Combined with a gentle, soothing yoga nidra or mindfulness practice, this is the ultimate mind and body releasing class!