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Dynamic Hatha Yoga with Amy

at Yoga at the Reach

Dynamic Hatha Yoga with Amy

at Yoga at the Reach

Dynamic Hatha Yoga with Amy

at Yoga at the Reach

21 more Activities at Yoga at the Reach

Hatha Yoga focuses on the union of breath, mind and body through traditional yoga postures.

Encompassing pranayama (breath practice), meditation, and a balanced posture practice. In addition to exploring aspects of yoga theory and philosophy to introduce the ideas of presence and everyday mindfulness through regular yoga practice.

or contact Yoga at the Reach
[email protected] 07739490143 Website
21 more Activities at Yoga at the Reach

Hatha Yoga focuses on the union of breath, mind and body through traditional yoga postures.

Encompassing pranayama (breath practice), meditation, and a balanced posture practice. In addition to exploring aspects of yoga theory and philosophy to introduce the ideas of presence and everyday mindfulness through regular yoga practice.

or contact Yoga at the Reach
[email protected] 07739490143 Website
Showing ONLY Dynamic Hatha Yoga with Amy at Yoga at the Reach
Thursday
12:15 90 mins
14:00 75 mins