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27 more Activities at Virgin Active - Sheffield Broadfield Park Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Sheffield Broadfield Park Health Club
move.gb@virginactive.co.uk 01142629600 Website
27 more Activities at Virgin Active - Sheffield Broadfield Park Health Club

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Sheffield Broadfield Park Health Club
move.gb@virginactive.co.uk 01142629600 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Sheffield Broadfield Park Health Club
Tuesday
18:15 45 mins
Friday
12:45 45 mins